| 1 | ZENKUTSU DACHI – HIDARI – GEDAN BARAI; |
| 2 | ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI; |
| 3 | ZENKUTSU DACHI – MIGI – GEDAN BARAI; |
| 4 | MIGI SHIZENTAI – TETTSUI UCHI; |
| 5 | ZENKUTSU DACHI – HIDARI – CHUDAN – OI TSUKI; |
| 6 | ZENKUTSU DACHI – HIDARI – GEDAN BARAI; |
| 7 | ZENKUTSU DACHI – MIGI – JODAN – AGE UKE; |
| 8 | ZENKUTSU DACHI – HIDARI – JODAN AGE UKE; |
| 9 | ZENKUTSU DACHI – MIGI – JODAN – AGE UKE – KIAI!; |
| 10 | ZENKUTSU DACHI – HIDARI – GEDAN BARAI; |
| 11 | ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI; |
| 12 | ZENKUTSU DACHI – MIGI –GEDAN BARAI; |
| 13 | ZENKUTSU DACHI – HIDARI – CHUDAN – OI TSUKI; |
| 14 | ZENKUTSU DACHI – HIDARI – GEDAN BARAI; |
| 15 | ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI; |
| 16 | ZENKUTSU DACHI – HIDARI – CHUDAN – OI TSUKI; |
| 17 | ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI – KIAI!; |
| 18 | KOKUTSU DACHI – HIDARI – CHUDAN – SHUTO UKE; |
| 19 | KOKUTSU DACHI – MIGI – CHUDAN – SHUTO UKE; |
| 20 | KOKUTSU DACHI – MIGI – CHUDAN – SHUTO UKE; |
| 21 | KOKUTSU DACHI – HIDARI – CHUDAN – SHUTO UKE; |