Terminologie HEIAN SHODAN

1 ZENKUTSU DACHI – HIDARI – GEDAN BARAI;
2 ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI;
3 ZENKUTSU DACHI – MIGI – GEDAN BARAI;
4 MIGI SHIZENTAI – TETTSUI UCHI;
5 ZENKUTSU DACHI – HIDARI – CHUDAN – OI TSUKI;
6 ZENKUTSU DACHI – HIDARI – GEDAN BARAI;
7 ZENKUTSU DACHI – MIGI – JODAN – AGE UKE;
8 ZENKUTSU DACHI – HIDARI – JODAN AGE UKE;
9 ZENKUTSU DACHI – MIGI – JODAN – AGE UKE – KIAI!;
10 ZENKUTSU DACHI – HIDARI – GEDAN BARAI;
11 ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI;
12 ZENKUTSU DACHI – MIGI –GEDAN BARAI;
13 ZENKUTSU DACHI – HIDARI – CHUDAN – OI TSUKI;
14 ZENKUTSU DACHI – HIDARI – GEDAN BARAI;
15 ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI;
16 ZENKUTSU DACHI – HIDARI – CHUDAN – OI TSUKI;
17 ZENKUTSU DACHI – MIGI – CHUDAN – OI TSUKI – KIAI!;
18 KOKUTSU DACHI – HIDARI – CHUDAN – SHUTO UKE;
19 KOKUTSU DACHI – MIGI – CHUDAN – SHUTO UKE;
20 KOKUTSU DACHI – MIGI – CHUDAN – SHUTO UKE;
21 KOKUTSU DACHI – HIDARI – CHUDAN – SHUTO UKE;